Lördagens And one Girl

10 min / I go you go
10 / 8 Cal row
5 Burpees over Rower
5 P.clean

Rest 1 min after every 10 min

10 min AMRAP / Split any how
25 Thrusters
25 T2B
25 Partner W.B sit up

Rest 1 min after every 10 min

10 min / I go you go
”Cindy”
5 Pull up
10 Push up
15 Airsquat

Rest 1 min after every 10 min

10 min Amrap / Split any how
25 W.B
25 Box jump
25 K.B High pull

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Barbell 50 / 35 kg
K.B 32 / 24 kg
W.B 9 / 6 kg