riday teams of 3 tc 45 min

1 work/ 1 rest / 1 row 10 cal ( change every row) in Every change after rower all do 5-4-3-2 sync burpees
( 50- round 5 burpees, 40- round 4 burpees etc…)

50 cleans 70/50
100 DU
100 wb
50 db snatch

40 hang cleans 60/40
100 DU
80 wb
40 pullups

30 p snatch 50/35
100 DU
60 wb
30 hspu

20 thrusters 40/30
100 DU
40 wb
20 MU