Fredagens teams of 2 tc 45

4 rounds
500 m row ( split)
25 wallballs
50 DU
25 p cleans 60/40
50 DU

3 rounds
400 m run ( both) ( 1000 m bike)
10 m hs walk / 4 wc
20 db oh squats / goblet squats 22,5/15
10 m hs walk
20 db oh lunges

2 rounds
300 m row each
15 deadlifts 90/60
30 hspu
15 lat burpees each ( change anyhow)
30 pull-ups