WOD:
Teams of 2:
400m Run / 500m Row Each (Atlet A springer 400m, medans Atlet B ror 500m,
50 Power Snatch 50/35
400m Run / 500m Row Each
50 Synced Walking Lunges
400m Run / 500m Row Each
50 Squat Clean & Jerk 50/35
400m Run / 500m Row Each