Strength WOD:
A.
OTMx10:
1: 4 TnG Power Snatch at 60%~
2: 20-50 D.U (beroende på skill)
B.
OTMx15:
1 x Squat Snatch
C.
5 Rounds for quality:
2/2 TGU
5 Floor Glute ham raise