5×5 Gymnastics press progression
- 5 set av 5 reps gymnastisk press. ,
WOD:
50 DB Push-Up-Row-Burpee-Deadlift
50 Wallballs + 50 Kcal Row x 2
35 DB Push- Up-Row-Burpee-Deadlift
35 Wallballs + 35 Kcal Row x 2
20 DB Push- Up-Row-Burpee-Deadlift
20 Wallballs + 35 Kcal Row x 2 w
50 DB Push-Up-Row-Burpee-Deadlift
50 Wallballs + 50 Kcal Row x 2
35 DB Push- Up-Row-Burpee-Deadlift
35 Wallballs + 35 Kcal Row x 2
20 DB Push- Up-Row-Burpee-Deadlift
20 Wallballs + 35 Kcal Row x 2 ffffffffffffff
