5×5 Gymnastics press progression

  • 5 set av 5 reps gymnastisk press. ,
    WOD:

50 DB Push-Up-Row-Burpee-Deadlift

50 Wallballs + 50 Kcal Row x 2

35 DB Push- Up-Row-Burpee-Deadlift

35 Wallballs + 35 Kcal Row x 2

20 DB Push- Up-Row-Burpee-Deadlift

20 Wallballs + 35 Kcal Row x 2 w

50 DB Push-Up-Row-Burpee-Deadlift

50 Wallballs + 50 Kcal Row x 2

35 DB Push- Up-Row-Burpee-Deadlift

35 Wallballs + 35 Kcal Row x 2

20 DB Push- Up-Row-Burpee-Deadlift

20 Wallballs + 35 Kcal Row x 2 ffffffffffffff