Styrka/Teknik:
OTM x 10 (alternerande minuter):
A. 3 Hang Power Snatch (Climbing)
B. 8 Ring-Dips
WOD:
AMRAP12:
50 Lateral Burpees
20 Squat Snatch 50/35
35 Lateral Burpees
15 Squat Snatch 60/40
20 Lateral Burpees
10 Squat Snatch 70/45
5 Lateral Burpees
AMRAP Squat Snatch 80/55