WOD:
3 Rounds:
AMRAP5:
20/15 Kcal Row
15 Deadlifts 100/70
20 Wallballs
Amrap Burpees
Rest 3:00
Acc Work:
OTM x 15:

  1. 20-45 sec L-hang
  2. 45 sec wallsit
  3. 45 sec plank with straight arms