WOD:
3 Rounds:
AMRAP5:
20/15 Kcal Row
15 Deadlifts 100/70
20 Wallballs
Amrap Burpees
Rest 3:00
Acc Work:
OTM x 15:
- 20-45 sec L-hang
- 45 sec wallsit
- 45 sec plank with straight arms
WOD:
3 Rounds:
AMRAP5:
20/15 Kcal Row
15 Deadlifts 100/70
20 Wallballs
Amrap Burpees
Rest 3:00
Acc Work:
OTM x 15:
