Styrka:
E3M x 5 rounds:
8 Push Press + 10 Alternating back rack reverse lunges

WOD (20 min cap)
Teams of 2 on a Conga-line:
3 RFT:
15 DB Devils press 22.5/15
15 Dball Squats 50/35
15 T2B
15 BJO 24/20