Fredagens ”Just split”
Teams of 2. Split anyhow. 40min workout.
5 rounds:
20 HSPU
10 l.burpee
5 clean 80/60
Then
30 pistols
20 KB-swings 32/24
15 C2B
1 DT
30 pistols
20 KB-swings
15 C2B
2 DT
Then
3 rounds:
30 Box step over 2*22.5/15
12 Devilpress
30 burpee over DB (facing om det funkar)
Remaining time:
3-3/6-6/9-9/12-12 osv
Cal
Wallballs