Styrka/Teknik:
4 ronds not for time:
5 strict T2B
6/6 banded SL DB RDL
10 Ring push-ups
WOD:
”Dumbbell Jack”
AMRAP20:
10 DB Push Press (5/arm) 22.5/15
10 KBS 24/16
10 Box Jumps 24/20¨