Styrka/Teknik:
5-4-3-2-1: Paused OHS (Pausa 3 sec I botten) – Climbing Weight
WOD:
3 Rounds:
15 KBS 32/24
12 Front Squats 50/35
9 Bar-Facing Burpees
2 Rounds:
25 DB S2O 22.5/15 (1x DB. Fördela repsen valfritt per arm)
25 Box Jumps
1 Round:
50 Wallballs