A.
In 15 min:
Find a heavy 2-rep back squat
B.
In 10 min (start at 15:00)
Find a heavy 3-rep front squat

C. (start at 25:00)
5 rounds of:
2 Back Squats + 1 Front squats at 80% of B.
– 30 sec handstand hold after each set sdl