Fredagens. ”A piece of the thaw” Teams of 2.
Amrap 14 min. Alternating rounds:
15/10 cal
6 GTOH 60/45
6 HSPU
On min 7: 300 DU (split anyhow)
Just stop where you are and then continue where you stopped.

On min 16-22
Both do 10 RM h.p clean (1 at a time)

On min 24-34
Amrap
30 cal
10 sync DB snatch 22.5/15
30 DL (same weight as your 10 RM h.p clean)
10 sync l.burpees
10 mu

On min 34
2000m row split anyhow
TC: 44min