A. Front Squat
Every 3 min x 5 rounds: 8 Reps
B. Push Jerk
Every 2 min x 5 rounds: 5 Reps

  • Climbing or Across
    C. Accessory work
    4 Rounds for quality;
    8/8 Single Leg Double DB/KB RDL
    20 plank march
    8/8 KB/DB FR Bulgarian split squats
    20 Reversed Crunches
    10 Banded air squats (5 sec ner varje gång)