A. Front Squat
Every 3 min x 5 rounds: 8 Reps
B. Push Jerk
Every 2 min x 5 rounds: 5 Reps
- Climbing or Across
C. Accessory work
4 Rounds for quality;
8/8 Single Leg Double DB/KB RDL
20 plank march
8/8 KB/DB FR Bulgarian split squats
20 Reversed Crunches
10 Banded air squats (5 sec ner varje gång)
