Styrka/Teknik:
E3M x 6 Rounds:
400m + X reps gymnastics of choice.

WOD (cap 15):
50 Kcal X
40 Abmat Situps
30 KB Snatch 24/16
30 Abmat Situps
30 Goblet Squats 24/16
20 Abmat Situps
30 KBS 24/16
10 Abmat Situps
30 Goblet Hold KB Alt Reverse Lunges 24/16