A.
Barbell Conditioning:
OTM x 12:
3 Power Cleans
3 Front Squats
3 Push Jerks


  • B. 4 x 3 deficit heavy clean pulls
  • Rest 60s between sets

    C. Core
    OTM x 10:
    1: 30 sec Hollow rock
    2: 30 sec Arch Hold