A.
Barbell Conditioning:
OTM x 12:
3 Power Cleans
3 Front Squats
3 Push Jerks
B. 4 x 3 deficit heavy clean pulls- Rest 60s between sets
C. Core
OTM x 10:
1: 30 sec Hollow rock
2: 30 sec Arch Hold
A.
Barbell Conditioning:
OTM x 12:
3 Power Cleans
3 Front Squats
3 Push Jerks
