Styrka/Teknik:
E90S x 10 rounds (5 på varje):
A: 1 Power Snatch + 3 OHS
B: 12 HSPU

WOD:
3 Rounds:
15 Bar-Facing Burpees
20/15 Kcal Row
3 Rounds:
20 Wallballs
10 Burpee Box Jump-Overs
3 rounds:
15 Pull-Ups
15 DB Front Squats (2×22.5/15)