Styrka/Teknik:
In 15 min:
Find a heavy single C&J
rest 5:00 (och räkna ut era % J)
E2M x 5 (start at 20:00):
2 Cleans + 1 Jerk at 60-65-70-75-75% of todays heavy single.
Rest 5:00
Team ”JT” (start at 35:00)
50-35-20:
HSPU
Ring-Dip
Push-Up
(Split reps anyhow) k;\lsdsem