A.
E3M x 5 rounds:
4 OHS at 42X1-tempo (4 sec ner, 2 sec i botten, snabbt upp, 1 sec vila i toppen)
B.
5 Rounds (16 min cap)
5 Bench Press
10 Bent Over Barbell Rows
C. Accessory work
4 varv av :20 på/:20 av:
- Ring support hold
- L-hang
- Plank hold
- Farmers hold (As heavy as form allows)
Torsdag:
Styrka/Teknik:
E3M x 3 Rounds
3 Split jerks (pause in dip, catch, recover pos)
E2M x 3 Rounds
2 Split jerks (pause in catch)
OTM x 3
1 Split Jerk
