WOD 27/6 2019

A.
E3M x 5 rounds:
4 OHS at 42X1-tempo (4 sec ner, 2 sec i botten, snabbt upp, 1 sec vila i toppen)
B.
5 Rounds (16 min cap)
5 Bench Press
10 Bent Over Barbell Rows
C. Accessory work
4 varv av :20 på/:20 av:

1. Ring support hold
2. L-hang
3. Plank hold
4. Farmers hold (As heavy as form allows)
   Torsdag:
   Styrka/Teknik:
   E3M x 3 Rounds
   3 Split jerks (pause in dip, catch, recover pos)
   E2M x 3 Rounds
   2 Split jerks (pause in catch)
   OTM x 3
   1 Split Jerk