WOD:
”The new chiefs”
3 rounds:
AMRAP3:
3 DB Power Cleans 2x 22.5/15
6 Push Ups
9 Air Squats

  • Rest 1 min
    3 Rounds:
    AMRAP3:
    3 DB Thrusters
    6 Push Ups
    9 Abmat Sit-Ups
  • Rest 1 min
    3 rounds:
    3 Double DB G2O
    6 Push-Ups
    9 Pull-Ups
  • Rest 1 min