WOD:
”The new chiefs”
3 rounds:
AMRAP3:
3 DB Power Cleans 2x 22.5/15
6 Push Ups
9 Air Squats
- Rest 1 min
3 Rounds:
AMRAP3:
3 DB Thrusters
6 Push Ups
9 Abmat Sit-Ups - Rest 1 min
3 rounds:
3 Double DB G2O
6 Push-Ups
9 Pull-Ups - Rest 1 min
WOD:
”The new chiefs”
3 rounds:
AMRAP3:
3 DB Power Cleans 2x 22.5/15
6 Push Ups
9 Air Squats
