Styrka/Teknik:
Barbell Yoga!
OTM x 14: (2 varv av följande):
1: 10 Unbroken Power Clean
2: 10 Unbroken Push Jerk
3: 10 Unbroken Power Snatch
4: 10 Unbroken Hang Squat Clean
5: 10 Unbroken Hang Squat Snatch
6: 10 Unbroken OHS
7: 10 Unbroken Hang Cluster
RX: Varv 1: 20/15 Varv 2: 35/25
WOD:
AMRAP10:
12 S2O (50/35)
8 Alternating Pistols
4 Muscle-Ups (Bar eller Ring)