Styrka/Teknik:
E3M x 5 rounds:
8 Push Press – Climbing
WOD:
21 DB Thrusters (2×22.5/15)
21 Burpee Box Jump-Overs 24/20
400m Run
15 DB Thrusters
15 Burpee Box Jump-Overs 24/20
400m Run
9 DB Thrusters
9 Burpee Box Jump-Overs 24/20
400m Run