Fredagens ”From five to one”
Teams of 2.
5 rounds each (alternating)
9 l.burpee
6 HSPU
3 DL 100/70
4 rounds split anyhow except run
400m run (both)
100 DU
40 T2B
3 rounds split anyhow
30 HP snatch 40/30
30 BJO
2 rounds split anyhow
10 mu
20 wallballs
1 round split anyhow
100 thrusters 30/20
Every change: 100m sprint
TC: 50min
