Styrka/Teknik:
10 min ”Grinding”:
10 Plate OH lunges
4 Box Drop to Broad Jump
20 Plank hold shoulder taps
5 DB HPC

WOD:
AMRAP35:
15 Burpees
15 Pull-Ups
15 KBS 24/16
15 Kcal X
15 Air Squats
15 Abmat Sit-Ups