WOD:
Teams of 2:
1-2-3-4-5-6-7-8-9-10:
• DB Devils press (by feel)
• Burpee C2B
Styrka/Teknik:
OTM x 24:
1: 5-8 DB Bench Press (tempo 30X1)
2: 5-8/arm DB Bent over Row
3: 30-45 sec Ring support plank hold
4: Rest…