WOD:
5 rounds:
200m Run
5 Squat Cleans at 60%
10 Pull-Ups
Rest 3:00
4 Rounds:
300m Run
4 Squat Cleans at 70%
8 C2B
Rest 3:00
3 Rounds:
400m Run
3 Squat Cleans at 80%
6 Bar-MU