Styrka/Teknik
4 Rounds for quality (30 min cap) – Grinding:
20 DB Step-Ups (22.5/15)
:45 Plank Hold (progression. I ringar, etc)
12 Alternating Single Arm Ring Rows
:45 sec L-sit (valfri progression)
20 Dball Squats 50/35
WOD:
Teams of 2:
Row 2500 m