WOD:
AMRAP7:
10/7 Kcal X
7 Thrusters 40/30
AMRAP7:
2-4-6-8…
Wallballs
KBS 24/16
AMRAP7:
5 Lat Burpees
1-2-3-4-5… OHS 40/30
AMRAP7:
10 Push-Ups
1-2-3-4-5… Dball Cleans 70/50