Fredagens ” Get down and get up”
Teams of 2. Split anyhow.
40
H.clean
Burpees
30
F.squat
Pullups
20
P.jerk
Pistols
10
Thrusters
T2B
10
H.clean
Burpees
20
F.squat
Pullups
30
P.jerk
Pistols
40
Thrusters
T2B
20/15 cal Between Every movement.
Rx 70/50kg on the barbell
TC: 45min