Fredagens ”4 teams and 5 stations”.
Teams of 4. Fem stationer. 8min Amrap på varje station. 1 min vila mellan varje.
Station 1: Max cal on 1 AB and 1 skierg. 2 work/2 rest. Split anyhow.
1 min rest
Station 2: 2 sync/2 rest. Split anyhow.
20 Devilpress 2*22.5/2*15
40 T2B
60 wallballs
1 min rest
Station 3: all 4 sync.
Kb komplex 24/16:
left arm 4 h.snatch+4 h. C&J+4 STOH+4 thrusters.
Then right arm.
40 airsquat.
1 min rest
Station 4: 2 sync/2 rest. Split anyhow
20 HSPU
5 p.clean 50/35
5 h.squat clean
1 min rest
Station 5: all 4 sync
2 rounds
3 wallclimbs
30 airsquat
30 lunges
Remaining time Amrap MU/C2B/Pullup
Total time 44min