Styrka/Teknik:
Split Jerk Practise:
5 sets of 3 reps: Pause every rep in dip, catch and recover position. Låg vikt, bra form.
WOD:
400m Run
21 S2O 60/40
21 Pull-Ups
400m Run
15 S2O 60/40
15 Pull-Ups
400m Run
9 S2O 60/40
9 Pull-Ups