Strength WOD:
A.
3 Rounds:
8 KB Jefferson curl
6/6 Single leg DB/KB Romanian Deadlifts
10 DB Death March

B.
E90S x 10 rounds:
Complex: 1 P Snatch + 1 Snatch Balance + 2 OHS

C.
Core (cap 10):
4 rounds:
30 sec Plank
20 MB Russian Twists
10 MB Situps