Teams of 3
For time:
2 rounds of
25 hang squat cleans 50/35
25 T2B
25 jerks 50/35
2 rounds of
25 hang squat cleans 60/42,5
25 pistols
25 jerks 60/42,5
2 rounds of
25 hang squat cleans 70/50
25 wallballs 9/6
25 jerks 70/50
E2M: coachen tar ett kort från kortleken och alla lag gör:
Hjärter = team burpees with clap (all three)
Spader = sync barfacing burpees (two)
Ruter = burpee pullups (one)
Klöver = burpee over buddies (all three)
