Teams of 3
Cash in 1000 m run
100 pullups
3 rounds
100 m buddy carry
20 sync airsquats (3 pers)
20 sync situps (3 pers)
20 sync burpees (2 pers)
20 sync boxjumps (2 pers)
Cash out: 100 lunges
1000 m run
Teams of 3
Cash in 1000 m run
100 pullups
3 rounds
100 m buddy carry
20 sync airsquats (3 pers)
20 sync situps (3 pers)
20 sync burpees (2 pers)
20 sync boxjumps (2 pers)
Cash out: 100 lunges
1000 m run
