(Strength WOD):
A.
E2M x 5 Rounds:
5 Back Squats

  • Climbing
    B.
    E2M x 5 Rounds:
    5 Bench Press
  • Climbing

    C.
    Accessory work:
    5 Rounds for quality:
    8/8 Bulgarian Split Squat
    10 DB Prone row
    8/8 Single Arm KB Russian swing
    10 Hip Thrust
    10 Jumping negative pullups