WOD ”On The Minute Sunday”:
OTM x 12:
1: 8-15 Pull-Ups
2: 8-15 2x DB S2O 22.5/15
Rest 5:00
OTM x 12:
1: 175-250m Row
2: 6-12 Goblet Squats 32/24
Rest 5:00
OTM x 12:
1: 10-20 Kcal AB
2: 1-10 Dball Cleans