Styrka/Teknik:
OTM x 10 min:
3 HSPU Progression (strict/kipping/deficit/paralette, etc) + 6 BJO
WOD (timecap 19 min):
For time:
30 DB Renegade Row
30 DB Front Squats
60 DB Hang Power Cleans
60 DB Alt Reverse Lunges (farmers hold)

  • RX är 22.5/15