s a you go i go: both guys need to be done before 5min: 2:30 time cap each! Every 5:00 x 5 Rounds: 3 Power Cleans (80/50kg) 9 Deadlifts (100/70kg) 12 Barbell-Facing Burpees 15/10 Calorie Row 3min rest For time: 10min cap 50 Burpee Box Jump Overs 40 Chest to Bar Pull-Ups 30 Power Snatches 50/35