”Mix of Swe3f”
Teams of 2
A. 4 min to find 5RM in jerks
1 min rest
4 min to find 5RM in hang cleans
On min 10:
B. Every 90 s for 5 rounds
Cash in: 20/15 cal row + 20 boxjumpovers
Then AMRAP pullups
On min 20:
C. For time
Person 1: 60 wallballs + 30 DU
Person 2: 45 wallballs + 60 DU
Person 1: 30 wallballs + 90 DU
Person 2: 15 wallballs + 120 DU
D. 2 RFT:
20 lateral burpees
25 D-ball cleans 45/35
30 sync OH lunges 50/35
Score: total time (minus kg, minus pullups)
