Friday team wod

10 Rounds as you go i go
4 strict hspu / kipping depends on level
8 Hang Squat Snatches 40/30
30 Double-Unders

4 rounds for time:
400m run (together)
4 macho man (3power clean + 3front squat + 3 jerks 70/50
*you can not get help to finish a complex
Person who start 1 rep of the complex needs to finish it.

3.000m/2.500m row

Time cap: 40min