Styrka/Teknik:
In 10 min:
5 Sets of: 3 Snatch Push Press (behind neck) + 3 Snatch balance – climbing weight
Into:
In 10 min:
5 Sets of: 3 OHS (from ground) – climbing weight
WOD:
1:00 On – 1:00 Off:
2 Deadlifts, then amrap Push press 40/30

  • Up to 200 Push press.
  • Timecap 20:00 total.