Styrka/Teknik:
Back Squat
E2M x 5: 3 reps at 80% av 1RM
WOD (cap 20):
5 RFT:
8 DB Push Press + 8 OH WL (Right Arm) 22.5/15
8 DB Push Press + 8 OH WL (Left Arm)
4-6-8-10-12: Burpee Box Jump Overs 24/20