Styrka/Teknik:
5 rounds (max 20 min)
8 Bench Press (by feel)
200/150m Row (recovery-tempo medans sin(a) partner bänkar)
WOD:
4 RFT (Cap 18):
200m Run
16 Alt DB Snatch 22.5/15
8 Box Jump Overs 24/20
6 Burpee C2B