WOD:
OTM x 21:
1: 5 Dball Cleans + 5 Dball Squats 50/35 (eller färre reps men tyngre boll)
2: 10 HSPU (repsen kan variera beroende på progression)
3: 30-50 D.U
At 21:00
Teams of 2:
2000m Row (split anyhow)
Atlet A: Row
Atlet B: 10 BBJO 24/20