Like DOTTIRS of Reykjavik
(Teams of 4)

Wod 1
27-18 or 21-15-9
(Jobba 2o2)
(2 sync 27-18. 2 sync 21-15-9)
OHS 40/30Kg (syncro)
Burpees (syncro)
TIME CAP 15 MIN

Wod 2
10 Legless RC w/team in hang
(1 klättrar, 3 hänger. No rep om nån släpper i hang)
15/15 Dball over shoulder 60/45kg (2o2)
30 Syncro KB squats 24/16kg (alla 4)
8 Legless RC w/team hang
12/12 sandbag over shoulder
24 Syncro KB squats
6 Legless RC w/team hang
9/9 sandbag over shoulder
18 Syncro KB squats
TIME CAP 15 MIN

Wod 3
Relay
ROW 500M
SKI 400M
BIKE 500M
TIME CAP 15 MIN