A.
OTM x 9:
1: 2 snatch high pull + 3 hang power snatch
2: 1 power snatch + 1 squat snatch + 2 OHS
3: 3 snatch balance + 3 snatch grip press behind neck
B.
in 20 min build to a 1RM snatch
C.
5 x 3 reps heavy snatch pull

Climbing
D. Accessory Work
3 Rounds for quality:
8 Goblet Squats (Pausa 30 sec i botten på sista rep)
30 sec rest
6/6 SL glute bridge raise
30 sec rest
8/8 lateral lunges
30-60s rest…