Söndag (No Barbell):
WOD:
Minute 0-7:
18-15-12:
- DB Snatch (alt) 22.5/15
- DB Goblet Squat 22.5/15
- Abmat Sit-Up
Minute 7-14:
5 Rounds:
10 Pull-Ups
10 Wallballs
Minute 14-21:
40 Push-Ups
50 Burpees
60 Ab Mat Sit-ups
Minute 21-28:
10 Dball Cleans 50/35
100 D.U (Break penalty: 3 Air Squats)
10 Dball Cleans 50/35
