Söndag (No Barbell):
WOD:
Minute 0-7:
18-15-12:

  • DB Snatch (alt) 22.5/15
  • DB Goblet Squat 22.5/15
  • Abmat Sit-Up
    Minute 7-14:
    5 Rounds:
    10 Pull-Ups
    10 Wallballs
    Minute 14-21:
    40 Push-Ups
    50 Burpees
    60 Ab Mat Sit-ups
    Minute 21-28:
    10 Dball Cleans 50/35
    100 D.U (Break penalty: 3 Air Squats)
    10 Dball Cleans 50/35