Söndag:
Styrka/Teknik:
5 Rounds (E3M)
12 Alt. DB box step-ups 24/20
12 HSPU eller DB Push Press
• DB vikt by feel.
WOD:
Teams of 2 on a conga-line:
4 Rounds:
500/400m Row
20 Alt DB Snatch 22.5/15
15 Box Jumps 24/20
10 T2B
5 Dball Cleans 50/35