Styrka/Teknik:
E90S x 10 Rounds:
1 Squat Clean + 1 Hang Cluster (ingen drop mellan reps)

  • Climbing
    WOD:
    AMRAP4:
    Alt DB Box Step-Ups 2×22.5/15 + 24¨/20¨
    Rest 2:00
    AMRAP6:
    12 Squat Cleans 40/30
    8 HSPU